Summer 2012
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ADRENALINE PUMP
This non-stop class will leave you feeling worked but satisfied! A great mix of cardio and strength training stations will work you hard for 45 minutes. This class is ideal for the intermediate to advance fitness levels. |
| MONDAY |
7:00pm-7:45pm |
JULY 9-AUG 20 |
$33.29/6 |
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BEGINNER CYCLE
A great way to kick up your workout with this 30 minute beginner level cycling
class that focuses on the basics of indoor cycling including bike set-up. This
class will prepare you for Cycle 45. |
| TUES & THURS |
5:15pm-5:45pm |
JULY 3-JULY 26 |
$29.56/8 |
| TUES & THURS |
5:15pm-5:45pm |
JULY 31-AUG 23 |
$29.56/8 |
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CORE CONDITIONING
Tired of doing the same
basic crunch and situps? This strength training workout will lead you through a
variety of exercises designed to work your entire abdominal area. Other body
strength exercises will be added to provide you with a total core conditioning |
| WEDNESDAY |
7:45pm-8:15pm |
JULY 4-JULY 25 |
$14.78/4 |
| WEDNESDAY |
7:45pm-8:15pm |
AUG 1-AUG 22 |
$14.78/4 |
CYCLE 45
Whether you are new to cycling or are
looking for a great cardio workout with GREAT music and an inviting atmosphere,
then look no further This class is for you! Modifications will be given to make
sure that every rider has fun & works to their own fitness level. |
| TUES & THURS |
10:00am-10:45am |
JULY 3-JULY 26 |
$44.39/8 |
| TUES & THURS |
10:00am-10:45am |
JULY 31-AUG 23 |
$44.39/8 |
| TUES & THURS |
6:15pm-7:00pm |
JULY 3-JULY 26 |
$44.39/8 |
| TUES & THURS |
6:15pm-7:00pm |
JULY 31-AUG 23 |
$44.39/8 |
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CYCLE STRONG
This intense high level class will challenge your strength as well as your cardio. A complete workout including strength training while enjoying the music and motivation of an indoor cycling class. Can you handle the challenge? |
| WED & FRI |
7:00am-7:45am |
JULY 4-JULY 27 |
$44.39/8 |
| WED & FRI |
7:00am-7:45am |
AUG 1-AUG 24 |
$44.39/8 |
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EARLY MORNING BOOTCAMP
Check “lazy” when
you come through the door. This total body workout will incorporate non stop
combinations designed to strengthen, tone and sculpt your body. Enjoy a totally
body circuit on Fridays to end your week. Boot Camp works you head to toe so
you'll be ready for anything life brings. |
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MON/WED/FRI |
6:15pm-7:00pm |
JULY 4-JULY 30 |
$66.58/12 |
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MON/WED/FRI |
6:15pm-7:00pm |
AUG 1-AUG 24 |
$55.48/10 |
| LESLIE SANSONE WALK PROGRAM
A multi-muscle walk: not what you do in a typical walk around the block. All
muscles are in motion and movie in many directions. If you can walk you can do
this program.
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| TUES & THURS |
5:30pm-6:15pm |
JULY 3-JULY 26 |
$44.39/8 |
| TUES & THURS |
5:30pm-6:15pm |
JULY 31-AUG 24 |
$44.39/8 |
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FUNCTIONAL FITNESS FOR SENIORS
Functional Fitness class for
the older adult who would like to work on improving strength, flexibility,
balance and range of motion |
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MON/FRI |
10:30am-11:15am |
JULY 4-JULY 27 |
$31.64/8 |
| QUICK SCULPT
Short on time? This 30 minute circuit will give you a complete workout while
rotating through the ROC-IT circuit machines. The ROC-IT line will engage your
core throughout the entire fitness class, making the workout fun as well as
biomechanically correct |
| TUE & THURS |
6:15am-6:45am |
JULY 3-JULY 26 |
$29.56/8 |
| TUE & THURS |
6:15am-6:45am |
JULY 31-AUG 23 |
$29.56/8 |
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TOTAL BODY - OUTDOOR FITNESS
Get ready to tone your whole
body, with the outdoors as your playground. There are no four walls to hold you
back in this class. From body weight strength training to cardio circuits, you
will be on the move for the full 45 minutes. This class is designed to be
everything but boring. Please be prepared to workout outdoors. |
| TUE & THURS |
6:45pm-7:30pm |
JULY 3-JULY 26 |
$44.39/8 |
| TUE & THURS |
6:45pm-7:30pm |
JULY 31-AUG 23 |
$44.39/8 |
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WALKFIT CIRCUIT
This class will combine intervals of
walking, weights, and stretching on our indoor walking track. Get a great full
body, low impact workout. This class is ideal for the beginner fitness level. |
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TUE & THURS |
7:30pm-8:00pm |
JULY 3-JULY 26 |
$29.56/8 |
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TUE & THURS |
7:30pm-8:00pm |
JULY 31-AUG 23 |
$29.56/8 |
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| SENIORS ON WEIGHTS
You can't miss this one!!! A 45 minute senior's fitness class which will help to
develop strength, endurance, flexibility and range of motion. This class uses a
variety of equipment from free weights, bands, balls, and circuit equipment. |
| TUES & THURS |
10:45am-11:30am |
JULY 3-JULY 26 |
$31.64/8 |
| TUES & THURS |
10:45am-11:30am |
JULY 31-AUG 23 |
$31.64/8 |
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ADULT/SENIOR GROUP FITNESS PROGRAMS
WEIGHT LOSS WORKOUT
This
co-ed all in one body workout class will enhance your weight loss and target
those problem areas. This class combines intervals of cardio and body sculpting.
All fitness levels welcome! |
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WEDNESDAY |
6:45pm-7:30pm |
JULY 5-JULY 26 |
$22.19/4 |
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WEDNESDAY |
6:45pm-7:30pm |
AUG 2-AUG 23 |
$22.19/4 |
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WOMEN ON WEIGHTS
A 45 minute workout designed for women and
those specific problem areas. The majority of the workout will focus on mid
back, inner/outer thigh, triceps, love handles and core. Melt away the inches
with this workout. |
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WEDNESDAY |
9:30am-10:15am |
JULY 4-JULY 25 |
$22.19/4 Seniors Room |
ADULT AQUATIC PROGRAMS
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DROP-IN AQUAFITNESS
FREE TO SILVER AND GOLD MEMBERS
MEMBERSHIP CARD MUST BE PRESENTED AT EACH CLASS
This is a low impact
aquatic class that is joint friendly and a fun way to condition your heart and
lungs. It's a great way to challenge your core as well as strengthen your
muscles. The class includes water walking, light cardio and use of a variety of
equipment. Great for all fitness levels, no swimming ability required.
MONDAY 8:15am-9:00am 9:15am-10:00am
TUESDAY 8:15am-9:00am 9:15am-10:00am
WEDNESDAY 8:15am-9:00am 9:15am-10:00am
THURSDAY 8:15am-9:00am 9:15am-10:00am
FRIDAY 8:15am-9:00am 9:15am-10:00am
$5.49 per class for Bronze
Members and non-members |
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AQUA SCULPT
A great way to tone and strengthen your entire
body. Using a variety of equipment including dumbbells, noodles and flutter
boards you will receive a great low impact workout. No swimming ability is
required. |
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TUES & THUR |
8:00pm-8:45pm |
JULY 3-JULY 31 |
$49.93/9 |
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TUES & THUR |
8:00pm-8:45pm |
JULY 31-AUG 23 |
$49.93/9 |
| AQUA JOG
This high energy class includes shallow water low impact workouts, kicking exercises, abdominal moves, and upper body resistance training. Use these exercises to build muscle, increase aerobic conditioning, improve flexibility and lose weight. You don't even need to know how to swim! |
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TUES & THUR |
5:00pm-5:30pm |
JULY 3-JULY 31 |
$33.26/9 |
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TUES & THUR |
5:00pm-5:30pm |
JULY 31-AUG 23 |
$33.26/9 |
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Note: all program dates, and times are subject to change.
Please note that programs are cancelled on Sunday, July 1, 2012 and Monday,
August 6, 2012.
